Evaluation of an Individually Tailored Digital Service to Promote Healthy and Sustainable Behaviors and Well-being
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ClinicalTrials.gov Identifier: NCT05973383 |
Recruitment Status :
Not yet recruiting
First Posted : August 2, 2023
Last Update Posted : April 26, 2024
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The goal of this quasi-experimental observational study is to evaluate the impact of an individually tailored digital service aimed to support healthy habits on well-being, lifestyle behaviors, and mental health among the adult population. The main questions it aims to answer are:
I) Is a digital service developed to personalize support for healthy habits effective in improving well-being compared to a control group in the general population after 6 months? II) Does the digital service improve dietary and physical activity habits, mental health, and well-being among users across 24 months? III) Are sociodemographic factors associated with achieving the self-identified goals and improvements in dietary and physical activity habits, mental health, and well-being? IV) Do the intended mediators (engagement with the service, improved motivation, improved self-efficacy, and reduced barriers) mediate the effects of the digital service on achieving the self-identified goal, improved dietary and physical activity habits, mental health, and well-being? V) How is the pattern of user engagement across 24 months?
Participants are users of the mobile phone application LongLife Active®. Researchers will compare with individuals in the general population to see if the digital service is effective in improving well-being, dietary and physical activity habits, and mental health.
Condition or disease | Intervention/treatment |
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Well-being | Behavioral: LongLife Active- Basic Behavioral: LongLife Active- Standard Behavioral: LongLife Active- Premium |
Study Type : | Observational |
Estimated Enrollment : | 1500 participants |
Observational Model: | Other |
Time Perspective: | Prospective |
Official Title: | Evaluation of an Individually Tailored Digital Service to Promote Healthy and Sustainable Behaviors and Well-being Among Adults |
Estimated Study Start Date : | June 1, 2024 |
Estimated Primary Completion Date : | December 31, 2027 |
Estimated Study Completion Date : | December 31, 2027 |
Group/Cohort | Intervention/treatment |
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Intervention group- Basic
Subjects with behavioral support from the app LongLife Active®
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Behavioral: LongLife Active- Basic
The digital service LongLife Active with three core subjects: 1) a Healthy diet, 2) Physical activity, and 3) Mental balance. The service includes tracking and self-monitoring of behaviors, goal setting, action planning, feedback and digital rewards, an AI chat, a database with food recipes, a database with exercises, inspiration, and skills training webinars. |
Intervention group- Standard
Subjects with behavioral support from the app LongLife Active® + social support
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Behavioral: LongLife Active- Standard
The digital service LongLife Active with three core subjects: 1) a Healthy diet, 2) Physical activity, and 3) Mental balance. The service includes tracking and self-monitoring of behaviors, goal setting, action planning, feedback and digital rewards, an AI chat, a database with food recipes, a database with exercises, inspiration, and skills training webinars. Users with the membership Standard are also offered a community with social support. |
Intervention group- Premium
Subjects with behavioral support from the app LongLife Active® + social support + individual coaching
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Behavioral: LongLife Active- Premium
The digital service LongLife Active with three core subjects: 1) a Healthy diet, 2) Physical activity, and 3) Mental balance. The service includes tracking and self-monitoring of behaviors, goal setting, action planning, feedback and digital rewards, an AI chat, a database with food recipes, a database with exercises, inspiration, and skills training webinars. Users with the membership Premium are also offered a community with social support plus private on-line health consultations. The number of private health consultations is 3 for a 3 months subscription, 4 for a 6 months subscription, and 6 for a 12 months subscription. |
Control group
No exposure
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- Well-being [ Time Frame: 6 months ]Well-being will be assessed by the WHO-5 Well-Being Index. The WHO-5 comprises the following five items: being cheerful and in good spirits; being calm and relaxed; feeling active and vigorous; feeling fresh and rested when waking up in the morning; and having an interest in day-to-day activities. Six response alternatives are scored from 5 (All of the time) to 0 (At no time). The total raw score which ranges from 0 to 25 is multiplied by 4 to calculate the final score. The final score range goes from 0 = worst imaginable well-being to 100 = the best imaginable well-being.
- Well-being [ Time Frame: 24 months ]Well-being will be assessed by the WHO-5 Well-Being Index. The WHO-5 comprises the following five items: being cheerful and in good spirits; being calm and relaxed; feeling active and vigorous; feeling fresh and rested when waking up in the morning; and having an interest in day-to-day activities. Six response alternatives are scored from 5 (All of the time) to 0 (At no time). The total raw score which ranges from 0 to 25 is multiplied by 4 to calculate the final score. The final score range goes from 0 = worst imaginable well-being to 100 = the best imaginable well-being.
- Stress [ Time Frame: 6 months ]Stress will be assessed by the Karolinska Exhaustion Disorder Scale (KEDS), a self-rating scale for stress-induced exhaustion disorder. 9 items are scored 1-6, a higher total score indicates more exhaustion.
- Burnout [ Time Frame: 6 months ]Burnout will be assessed by the Oldenburg Burnout Inventory (OLBI). 16 items are scored 1-4, a higher total score indicates more burnout.
- Sleep [ Time Frame: 6 months ]Sleep will be assessed by the self-reported number of hours of sleep per night and by Insomnia Severity Index (ISI). In ISI 7 items are scored 1-4 and a higher total score indicates more sleeping problems.
- Stress [ Time Frame: 24 months ]Stress will be assessed by the Karolinska Exhaustion Disorder Scale (KEDS), a self-rating scale for stress-induced exhaustion disorder. 9 items are scored 1-6, a higher total score indicates more exhaustion.
- Burnout [ Time Frame: 24 months ]Burnout will be assessed by the Oldenburg Burnout Inventory (OLBI). 16 items are scored 1-4, a higher total score indicates more burnout.
- Sleep [ Time Frame: 24 months ]Sleep will be assessed by the self-reported number of hours of sleep per night and by Insomnia Severity Index (ISI). In ISI 7 items are scored 1-4 and a higher total score indicates more sleeping problems.
- Goal achievement [ Time Frame: 6 months ]Reaching the self-identified goal will be evaluated by collecting information on number of days/week the self-identified goal was met during the past month. Confidence for reaching the goal will also be asked for on a scale 1 low confidence to 6 high confidence.
- Dietary habits [ Time Frame: 6 months ]Dietary behaviours will be assessed by questions from the Social Board of Health and Welfare in Sweden, with the addition of some study specific questions on plant based diet.
- Physical activity [ Time Frame: 6 months ]Physical activity will be collected by questions from the Social Board of Health and Welfare with additional questions on active transport and physical activity at work. In a randomized sample of individuals having increased physical activity as a goal (n=300) physical activity will also be measured objectively by the use of the three-axial accelerometer-based device.
- Sedentary behavior [ Time Frame: 6 months ]Sedentary behavior will be collected by questions from the Social Board of Health and Welfare with additional questions on active transport and physical activity at work. In a randomized sample of individuals having increased physical activity as a goal (n=300) physical activity will also be measured objectively by the use of the three-axial accelerometer-based device.
- Daily number of steps [ Time Frame: 6 months ]Daily number of steps will be obtained from app analytics.
- Goal achievement [ Time Frame: 24 months ]Reaching the self-identified goal will be evaluated by collecting information on number of days/week the self-identified goal was met during the past month. Confidence for reaching the goal will also be asked for on a scale 1 low confidence to 6 high confidence.
- Dietary habits [ Time Frame: 24 months ]Dietary behaviours will be assessed by questions from the Social Board of Health and Welfare in Sweden, with the addition of some study specific questions on plant based diet.
- Physical activity [ Time Frame: 24 months ]Physical activity will be collected by questions from the Social Board of Health and Welfare with additional questions on active transport and physical activity at work. In a randomized sample of individuals having increased physical activity as a goal (n=300) physical activity will also be measured objectively by the use of the three-axial accelerometer-based device.
- Sedentary behavior [ Time Frame: 24 months ]Sedentary behavior will be collected by questions from the Social Board of Health and Welfare with additional questions on active transport and physical activity at work. In a randomized sample of individuals having increased physical activity as a goal (n=300) physical activity will also be measured objectively by the use of the three-axial accelerometer-based device.
- Daily number of steps [ Time Frame: 24 months ]Daily number of steps will be obtained from app analytics.
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
Ages Eligible for Study: | 18 Years and older (Adult, Older Adult) |
Sexes Eligible for Study: | All |
Accepts Healthy Volunteers: | Yes |
Sampling Method: | Non-Probability Sample |
Intervention:
Adults signing up for a digital service that is supporting a healthy lifestyle.
Control:
Adults in the general population.
Inclusion Criteria (intervention arms):
- adults ≥18 years
- siging up for the service LongLife Active using BankID for identification
- consent to the research study
Inclusion Criteria (controls):
- adults ≥18 years
- consent to the research study
Exclusion Criteria (intervention arms):
- individuals who are discharged from the app due to refracting the terms of the service
- subjects scoring >70 on well-being will be excluded from the primary analyses
Exclusion Criteria (controls):
- age ≤ 17 years.
- is currently using a digital product or any other kind of support for behavior change
- is found to be a user of LongLife Active.
- subjects scoring >70 on well-being will be excluded from the primary analyses
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT05973383
Contact: Jenny Rossen, PhD | +4684062985 | jenny.rossen@shh.se | |
Contact: Unn-Britt Johansson, Professor | +464062902 | Unn-Britt.Johansson@shh.se |
Principal Investigator: | Jenny Rossen, PhD | Sophiahemmet University |
Responsible Party: | Sophiahemmet University |
ClinicalTrials.gov Identifier: | NCT05973383 |
Other Study ID Numbers: |
CIV-23-07-043416 |
First Posted: | August 2, 2023 Key Record Dates |
Last Update Posted: | April 26, 2024 |
Last Verified: | April 2024 |
Studies a U.S. FDA-regulated Drug Product: | No |
Studies a U.S. FDA-regulated Device Product: | No |
primary prevention secondary prevention health promotion self-management behavior |